Coach Sam

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Coach Sam

Coach Sam

Qualifications

  • Certificate III & IV in Fitness
  • Level 1 strength and conditioning coach
  • Kettlebell and TRX certified
  • Level 1 goalkeeper coach
  • First Aid / CPR

Personal Training Availability

Coach Sam trains clients in and around the suburbs of Jamboree Heights, QLD.

Coach Sam is a passionate trainer with 6 years experience and 10 years experience as a semi professional athlete.Sam enjoys helping you to unlock your full potential by breaking down movement patterns and pushing you to your limit. He does this in the safest and most effective way possible.Coach Sam is a huge advocate of long term health. Not only does he strive to get the results you are after, but also opens you up to other areas that are preventing long movement capabilities for balance, strength, endurance, weight loss etc.Specialises in the following:

  • Strength and Conditioning sports / competition preparation
  • Strength Training for women
  • Strength and Hypertrophy Training for men
  • Weight Loss
  • Functional Training
  • Core Training
  • Recovery
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