Coach Heather Barnes
More About
Coach HEATHER
Qualifications
- Master PT Cert 3 & 4 in Fitness
- Fitness Leadership
- PT Fitness Instructor
- Programming for Specific populations
- Strength & conditioning
- Performance Nutrition
- Core strengthening
- Boxing
- Tai Chi
- HIIT Training
- Rehabilitation
- Sports Massage
Personal Training Availability
Coach Heather trains clients in and around Springfield Lakes Qld
My name is Heather, I’m a Master PT with 23 years of extensive experience & have always specialised in all aspects of Women’s Health & Fitness which has been my life’s love & driving passion.
I focus in assisting all of my female clients to be the absolute best version of themselves!
All of my PT sessions incorporate an extremely diverse & wide range of fun, functional & extremely effective exercises to ensure you enjoy each & every session.
Always mixing things up is the key to success, as is consistency with your devotion to regular training! “You reap what you sew”!
Choosing to train three times a week is the ideal amount of PT sessions per week to achieve your maximum results in a minimum time frame!
My personalised style of training is very specific to each individuals health & fitness levels & I always take into consideration any underlying injuries & or medical conditions prior to your PT session structure.
At the end of all of my PT sessions I incorporate a one on one all over manual stretch & neck massage, as I believe all of my lovely clients deserve to be treated as VIP’s, impeccable customer service is what I have always prided myself on!
Specialist Service!
I have an in House 3 person Infrared Sauna looking out at natural bushland in a tropical garden setting based in Springfield Lakes Qld.
I’m looking forward to offering 1 FREE 30 minute infrared sauna session to each of my new clients, which will further assist you in your weight loss journey!